WHAT YOU WILL FIND IN THIS BOOK:
Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell.
Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery.
How to achieve full mental recovery. Things you need to know about eating disordered thoughts and how to train your brain to have a mindset of a normal eater.
What are the recovery symptoms like weight gain and what is the best way to deal with them. Surprising facts how our body goes through recovery that you need to know!
How to recover normal hunger signals so you can eat when hungry, stop when full and never feel out of control with foods again!
WHEN YOU IMPLEMENT WHAT YOU LEARN FROM THIS BOOK:
✔️ Recover from eating disorders and disordered eating habits
✔️ Eat when hungry, stop when full naturally
✔️ Lose all desire to binge and overeat. No more cravings!
✔️ Eat whatever you want, when you want and how much you want.
✔️ No guilt or obsessions around foods!
✔️ Normal metabolism and healthy hormones!
✔️ Improved body image and mental health!
✔️ Get back to your set point weight!