This is the part 2 of the Q&A series we did with Kayla Rose.
In this video we answer questions like:
- How long did it take for you to stop gaining weight in recovery?
- How long did it take to get your period back?
- Do you exercise now and how to introduce it back without losing your period again?
- How to jump out from quasi-recovery when you are already healthy BMI?
- How can we improve self-love?
- What was the hardest part of recovery?
- How did you deal with guilt when eating a lot?
- How to stop restricting or exercising after eating the food you enjoy.
- Is it true that when gaining weight a lot of it will go to your stomach area? Will it spread out eventually? How long will this take?
Kayla’s RECOVERY PROGRAM: http://bit.ly/2seWLw1