How To Restore Your Period? // Interview With Raw Ritta

This week I bring to you another inspiring and helpful interview! Today my guest is Ritta from She is a holistic health coach who helps women recover from disordered eating, stop exercise addiction and get their healthy period back!

We talk about:

  • Ritta’s story of how she lost her period and how she got it back
  • What are the “Primary Foods” and why they are important in restoring your hormonal health
  • Why just “eating healthy” is actually not enough to be healthy
  • Why hating the fact that you don’t have a period is actually unhelpful
  • How to restore a healthy relationship with yourself

Connect with Ritta:

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