Hey! It's Elisa!
I’m an Eating Disorder Recovery Coach helping people recover from various eating disorders, extreme dieting behaviors and helping them return back to intuitive eating.I'm a Certified Life Coach and a NLP Master Practitioner (Neuro-Linguistic Programming), Certified RTT™ Therapist (Rapid Transformational Therapy) and I’m also trained in Eating Disorder Intuitive Therapy (EDIT)™
I fully recovered from bulimia, orthorexia, overexercising and extreme dieting in 2014 and I’m now helping others to do the same! In 2016 I published my book "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover" and now share my experience and knowledge mainly through my Youtube channel Follow The Intuition and my website www.followtheintuition.com. You can find out more about my story by watching the video below.
My approach to recovery is combined with nutritional rehabilitation, intuitive eating practices, the brain retraining, and un-brainwashing from diets and restrictive behaviors. As an eating disorder recovery coach, I have a compassionate and non-judgemental attitude, creating an environment where you can feel safe and secure to be challenged and grow. My main goal as a coach is to help you start listening and trusting your body and the intuition and let it guide you to full and lasting recovery!